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Cat Calorie Calculator

Work out how many calories your cat needs a day using the standard veterinary equation, then how much dry or wet food that actually is.

Where are you?

AWG, NEC, 120/240 V, miles and gallons — we remember this on every calculator.

Your cat's current weight

Weigh rather than guess — most people underestimate. Stand on the scales holding the cat, then without.

Goal
Life stage

Neutering reduces energy needs by roughly a quarter, which is why so many cats gain weight in the year after the operation.

Your food

Printed on the bag as kcal per cup, sometimes only as kcal per kg. Typical dry cat food is 350–450 per cup.

kcal/cup

Per can or pouch. A 3 oz / 85 g can is usually 70–100 kcal; a 5.5 oz can is 150–200.

kcal/can

Your result

Calories per day

280 kcal

Dry food
0.80 cups
Wet food
3.12 cans
Half and half
0.40 cup + 1.56 cans
Resting requirement
234 kcal
Treat allowance
28 kcal
Based on
11 lb

🪿 The goose says: Feed about 280 kcal a day — that is 0.80 cups of dry food, or 3.12 cans of wet, or a mix of the two.

  • Weigh the food rather than scooping it. A "cup" is a measured 8 fl oz, and the scoop in the bag usually is not — that difference alone accounts for a lot of feline obesity.
  • Treats count. They should be under 10% of daily calories, which for this cat is about 28 kcal — roughly two or three small commercial treats, not a handful.

Estimate for planning only. Have any electrical work verified by a qualified electrician and installed to code — see the full disclaimer at the bottom of this page.

How this cat calorie calculator works

Cat feeding runs on the same equation vets use for every species: resting energy requirement equals 70 times body weight in kilograms raised to the power of 0.75. That exponent is the important part — metabolism does not scale linearly with size, so a 6 kg cat does not need half again what a 4 kg cat does.

Resting requirement is what the cat burns doing nothing. Multiply by a factor for its situation and you get the daily requirement: 1.2 for a neutered adult, 1.4 for an intact one, 2.5 for a kitten. Neutering knocks about a quarter off, which is exactly why so many cats gain weight in the year after the operation.

Weight loss works differently, and getting it wrong is dangerous. The calculation is based on the target weight rather than the current one, then multiplied by 0.8 — because feeding a fraction of what an overweight cat currently needs still feeds it for being overweight.

  1. Step 1 Resting energy requirement RER = 70 × weight_kg^0.75 For weight loss, use the target weight here rather than the current one.
  2. Step 2 Daily requirement DER = RER × factor Neutered adult 1.2, intact 1.4, senior 1.1, kitten 2.5, weight loss 0.8.
  3. Step 3 Convert to dry food cups = DER ÷ kcal_per_cup Typical dry cat food is 350–450 kcal per measured cup.
  4. Step 4 Convert to wet food cans = DER ÷ kcal_per_can A 3 oz / 85 g can is usually 70–100 kcal.
  5. Step 5 Check the pace of weight loss weekly% = (current − target) ÷ current ÷ weeks × 100 Must stay under 2% per week. Above that, the risk of hepatic lipidosis rises sharply.

Example: a 5 kg neutered adult cat. RER is 70 × 5^0.75 = 234 kcal, times 1.2 gives 281 kcal a day — about 0.8 cups of a 350 kcal/cup dry food, or roughly 3 cans of an 90 kcal wet food.

Assumptions & caveats

Everything this calculator quietly assumes on your behalf. If one of these does not match your situation, the answer will be off.

  • The resting energy equation RER = 70 × kg^0.75 is the standard veterinary formula. Individual cats vary by up to 20% around it, so the output is a starting point to be adjusted by watching body condition.
  • Activity multipliers are the widely-used clinical values: 1.2 for a neutered adult, 1.4 intact, 1.1 senior, 2.5 for a kitten under twelve months. Very active or outdoor cats need more; strictly indoor sedentary cats often need less than 1.2.
  • Weight-loss calculations use the target weight as the basis, multiplied by 0.8. This is the standard clinical approach — using current weight would keep feeding the cat for the weight it is trying to lose.
  • Safe weight loss for cats is 0.5 to 2% of body weight per week. Faster loss risks hepatic lipidosis, a serious and often fatal liver condition that cats are uniquely prone to. Any weight-loss plan should be supervised by a vet.
  • Food energy values default to 350 kcal per cup of dry and 90 kcal per can of wet. Real products range from 300 to over 500 per cup, so read your own label — using the default when your food is denser is a common way to overfeed.
  • A "cup" means a measured 8 fluid ounce cup. The scoop supplied in a bag of food frequently holds more than that.
  • Pregnancy, lactation, hyperthyroidism, diabetes, chronic kidney disease and recovery from illness all change energy requirements substantially and are outside what this models.
  • Treats and table food are not included in the daily figure. They should stay under 10% of total calories.

Frequently asked questions

How many calories does a cat need per day?

A typical 5 kg neutered indoor cat needs about 280 calories a day. The equation is 70 times body weight in kilograms to the power 0.75, multiplied by 1.2 for a neutered adult. Kittens need roughly double that per kilo, and intact or very active cats need about 15% more than neutered ones.

How much dry food should I feed my cat?

Around three-quarters to one measured cup a day for an average 5 kg neutered cat, depending on the calorie density of your food. Check the kcal-per-cup figure on the bag rather than the feeding chart, which is usually generous. And use an actual measuring cup — the scoop in the bag is rarely 8 fluid ounces.

Wet food or dry food for cats?

Wet food has a large advantage in water content, which matters because cats have a weak thirst drive and are prone to urinary problems. Dry food is cheaper, easier to portion and better for free-feeding. Many vets suggest a mix: wet as the base for hydration, dry for convenience and dental texture.

How do I help my cat lose weight safely?

Slowly, at half a percent to two percent of body weight per week, with your vet involved. Feed to the target weight rather than a fraction of current intake, weigh every two weeks, and add activity through puzzle feeders and play. Never crash-diet a cat — rapid weight loss can trigger hepatic lipidosis, which is frequently fatal.

Why did my cat gain weight after being neutered?

Because neutering reduces energy requirements by roughly 25%, and most people carry on feeding the same amount. The multiplier drops from about 1.4 to 1.2 overnight while the cat's appetite does not. Recalculating the portion at the time of the operation prevents almost all of it.

Is free feeding bad for cats?

For most indoor cats, yes. Free access to dry food is one of the strongest predictors of feline obesity, because cats will eat well past their needs when food is always available. Measured meals — or a timed feeder splitting a measured ration into several small portions — suits their natural pattern better and keeps intake controlled.

How much should I feed a kitten?

Roughly 2.5 times the resting requirement, which for a 2 kg kitten is about 300 calories a day — more than many adult cats. Kittens should be fed three to four small meals daily on food formulated for growth, and portions need recalculating every few weeks as they grow.

Safety disclaimer

This is a planning estimate, not veterinary advice. Talk to your vet before changing your cat's diet, and especially before starting any weight-loss plan. Cats are uniquely vulnerable to hepatic lipidosis — fatty liver disease — when they lose weight too quickly or stop eating, and it is frequently fatal. Safe loss is 0.5 to 2% of body weight per week under supervision. A cat that refuses food for more than 48 hours, or loses weight without a diet change, needs to be seen by a vet promptly.